Craving sweets means having a boy or a girl?
Craving sweets means having a boy or a girl?
Craving sweets means having a boy or a girl?

According to folklore, there are many ways to predict the gender of a baby when the pregnancy is only about 3 months old. One of the most popular ways is to observe changes in eating habits when the mother is pregnant. So craving for sweets means giving birth to a girl or a boy? To answer this question, the information below will help parents predict the gender of their child!

Why do pregnant women crave sweets?

Craving sweets means having a boy or a girl

During pregnancy, many women often have changes in their appetite and crave other foods, including sweets. This condition changes when a woman starts to get pregnant for the following reasons:

  • Hormonal changes: During pregnancy, a woman’s body produces more hormones such as estrogen and progesterone. These hormones can affect appetite and increase cravings for certain foods, especially sweets.
  • Increased energy needs: During pregnancy, the body needs more energy to support the baby’s development. Sweets are often high in calories, provide quick energy, and can make pregnant women feel more comfortable.
  • Psychological and emotional: Psychological and emotional changes during pregnancy, such as stress or anxiety, can cause pregnant women to turn to sweets as a way to relieve stress and feel more comfortable.
  • Nutritional deficiencies: Some studies suggest that cravings for sweets may be a sign of a deficiency in certain nutrients, such as magnesium or chromium. When a pregnant woman’s body lacks these nutrients, it can lead to cravings for sweets.
  • Taste changes: Changes in hormones can also alter the way pregnant women perceive flavors, causing them to crave sweeter-tasting foods than usual.

Does eating sweets affect the fetus?

Craving sweets means having a boy or a girl

Eating sweets during pregnancy can affect the fetus if not properly controlled. Consuming too much sugar can lead to a number of health problems for both mother and baby:

  • Gestational diabetes: Consuming too much sugar can increase the risk of gestational diabetes. This can cause complications for both mother and baby, including having an obese baby, and the risk of birth defects and respiratory complications for the baby after birth.
  • Excessive weight gain: Excessive weight gain due to eating too many sweets during pregnancy can lead to health problems such as high blood pressure, preeclampsia and premature birth. The baby may be at higher risk of obesity and other diseases later in life.
  • Lack of balanced nutrition: Eating too many sweets can cause nutritional imbalances and affect the fetus. When there is a lack of important nutrients such as protein, healthy fats, vitamins and minerals, the mother may have a miscarriage or the fetus may have birth defects and the baby may weigh less than 2kg5 after birth.

To ensure a healthy pregnancy, pregnant women should control their sugar intake, prioritize natural foods and balance nutrition, and consult a doctor or nutritionist when necessary.

See more:  Sleep schedule for infants and children by age

Craving sweets is a sign of having a girl or a boy

There are many folk ways to predict the gender of the baby through the changes of the pregnant mother. However, one of the ways that has been passed down for a long time and has a high accuracy is to predict the gender of the baby through the changes in the taste of the pregnant mother. When the pregnant mother craves sweets, there is a high possibility that she will give birth to a girl. However, this is just folk experience passed down by word of mouth, until now there has been no doctor or research showing that pregnant mothers craving sweets will give birth to a girl. Therefore, to be able to determine the gender of the baby clearly and accurately, pregnant mothers should go to hospital facilities for ultrasound to know the gender of the baby.

Craving sweets means having a boy or a girl

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How to reduce sweet cravings

Pregnant women who eat too many sweets can affect their health. To reduce their sweet cravings, pregnant women can apply the following measures:

  • Eat a well-balanced diet: Make sure your diet is rich in protein, fiber, and healthy fats. These help keep blood sugar levels stable and reduce sugar cravings.
  • Splitting meals: Eating several small meals throughout the day instead of three large meals a day will help keep blood sugar levels stable, preventing hunger and cravings.
  • Drink enough water: Sometimes the feeling of thirst can be confused with a craving for sweets. Drinking enough water helps keep the body hydrated and reduces cravings.
  • Choose naturally sweet foods: When pregnant women feel a sweet craving, choose fresh fruits or dried fruits without added sugar and limit eating candy and cakes. Fruits will have natural sweetness and also provide vitamins, minerals, and fiber that are good for mother and fetus.
  • Exercise regularly: Physical activity helps the body release happy hormones such as endorphins, reducing stress and cravings for sweets. However, pregnant mothers should note to practice gentle and moderate movements and avoid performing difficult movements involving strength to avoid affecting the baby. 
  • Get enough sleep: Lack of sleep can increase sugar cravings by affecting the hormones that regulate hunger and fullness.
  • Manage stress: Stress and anxiety can increase sugar cravings. Pregnant women should practice relaxation techniques such as yoga, meditation or deep breathing to help reduce stress.
  • Consult an expert: If your sweet cravings are excessive and difficult to control, consult a doctor or nutritionist for a suitable and effective eating plan.

Things to note when pregnant women eat sweets

Craving sweets means having a boy or a girl

When pregnant women crave sweets, they also need to pay attention to some issues to ensure the health of the mother and fetus. When pregnant women eat sweets, they also need to pay attention to the foods that pregnant women eat as well as control the amount of sugar in the pregnant woman’s body. Here are some notes when pregnant women eat sweets:

Sweet foods good for pregnant women

When pregnant women crave sweets, choosing good and healthy sweet foods is very important to ensure the health of both mother and fetus. Here are some good sweet food options for pregnant women:

  • Fresh fruits: Like apples, oranges, strawberries, blueberries, bananas, and grapes provide natural sugars, vitamins, minerals, and fiber. These help satisfy sweet cravings in a healthy way.
  • Dried fruit without added sugar: Raisins, dried apricots, and prunes are good choices, providing energy and fiber without added sugar.
  • Sugar-free yogurt: Sugar-free or low-sugar yogurt combined with fresh fruit or a little honey is a nutritious snack, rich in calcium and probiotics that are good for the digestive system.
  • Nuts and seeds: Almonds, chia seeds, pistachios and other nuts can be combined with dried fruit to create a sweet, nutritious snack.
  • Dark chocolate: Low in sugar and high in cocoa, it provides antioxidants and can satisfy sweet cravings in a healthy way.
  • Honey and maple syrup: Using natural honey or maple syrup instead of refined sugar when baking or adding to dishes is a way to reduce sugar intake and increase nutritional value.
  • Fruit smoothies: Smoothies made with fresh fruits, unsweetened yogurt and a little honey are a delicious and nutritious option.

By choosing these naturally sweet and nutritious foods, pregnant mothers can satisfy their sweet tooth while ensuring the health of both mother and baby.

See more:  What to prepare when giving birth?

Control sugar for pregnant women

Controlling sugar intake in the diet is very important for pregnant women to ensure the health of both mother and fetus. Consuming too much sugar can lead to gestational diabetes, excessive weight gain and other health complications. To control sugar intake, pregnant women should follow some of the following methods:

  • Choose foods that are naturally sweet: Prioritize foods like fruits, vegetables, whole grains, and healthy proteins. Fresh fruit is a better choice than canned or dried fruit that is loaded with sugar.
  • Read nutrition labels: Check nutrition labels on products to see how much sugar is in the food. Avoid products that contain refined sugar and artificial sweeteners.
  • Limit sugary drinks: Avoid sweet drinks like soft drinks, canned fruit juices, and other sugary drinks. Instead, pregnant women should drink water, coconut water, or unsweetened fruit teas.
  • Choose healthy snacks: When craving sweets, pregnant women can choose snacks such as unsweetened yogurt, fresh fruit or a few seeds and nuts.
  • Cooking at home: Cooking at home allows you to control the amount of sugar and other ingredients in your meals. Use fresh, natural ingredients instead of spices or sauces that are high in sugar.
  • Splitting meals: Eating several small meals throughout the day helps maintain stable blood sugar levels and reduces cravings for sweets.

By taking these measures, pregnant mothers can control their sugar intake, maintain a healthy diet, and ensure good health for both mother and baby.

Consult your doctor when giving pregnant women sweets

Consulting a doctor when giving pregnant women sweets is very important to ensure the health of both mother and fetus. Consuming too much sugar can lead to many health problems such as excessive weight gain, gestational diabetes and increased risk of premature birth. Doctors will help pregnant women determine the appropriate amount of sugar and provide suggestions for alternative sweet foods that are more nutritious and less sugary. Through medical advice, pregnant women can maintain a balanced diet, ensuring adequate nutrition for fetal development without causing health problems.

So, when a pregnant mother craves sweets, there is a high chance that she will give birth to a girl. However, this is just a folk experience that is passed down by word of mouth. To this day, the fact that a pregnant mother craves sweets and gives birth to a girl has not been verified by any doctors or research. Therefore, to most accurately confirm the baby’s gender, parents should go to a hospital for an ultrasound and get the most accurate results. And don’t miss the following products from Autoru to help mothers take care of their children easily.

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