When the baby sleeps well, parents are not only assured about the baby’s development, but the mother also has more time to rest and recover her health. When the baby wakes up, the mother will have plenty of delicious milk for the baby to “suck”. But the mother’s baby does not always sleep well. The baby has trouble sleeping and cries, the mother is constantly tired, which can easily make the mother fall into postpartum depression. What is the solution for the baby to sleep well, the mother to rest and recover her health after giving birth? Let’s find out with Autoru through the article below!

How does it affect the mother when her child has trouble sleeping?

Every night, the mother constantly loses sleep because of coaxing the baby. During the day, she has to take care of the baby and work at the same time. Not only at night, but even during short naps during the day, the baby has difficulty sleeping. The mother spends a lot of effort holding the baby to sleep, but as soon as she puts the baby down, the baby wakes up. Then the mother cannot sleep or do anything else because she has to stay by the baby’s side to watch over the baby. There are babies who are used to their mother’s scent, even though they are sleeping soundly, when the mother leaves, the baby will immediately wake up and cry.

After giving birth, the mother’s health has declined significantly, especially lack of sleep and back pain. The mother has to hold the baby to comfort him when he wakes up, then bend down to put him down. During the stages of the baby’s development, when he is learning a new skill, he will have difficulty sleeping continuously. Babies often cry at night, making the mother extremely tired and stressed in trying to put the baby to sleep. Sometimes the mother has to hold the baby for hours, throughout the entire sleep to keep the baby sleeping well.

Why do mothers have to work so hard with their babies’ sleep?

Sleep is especially important for infants, greatly affecting their physical and mental development. When babies sleep well and deeply, that is when growth hormones for height and brain function most strongly.

Prolonged insomnia will affect the biological rhythm and comprehensive development of the child. At the same time, this will form the habit of staying up late when the child is older. Lack of sleep will cause the child’s brain to not get enough rest and be less alert. Scientists have shown that the time when children’s height growth hormone is produced the most is during deep sleep and in the time frame of 10pm – 0am. If the child has difficulty sleeping and misses this best sleep time frame, the child will develop more slowly than other children, and the height when grown will also be limited compared to friends.

Every mother loves her child and always sacrifices to give the best to her child. Therefore, no matter how hard, exhausted, stressed… she always tries to make sure her baby gets enough sleep. But more than anyone else, the mother is the one who needs the most rest to recover her health after giving birth. The baby has trouble sleeping, cries, and the mother is constantly tired, which can easily make the mother fall into postpartum depression.

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How to make baby sleep well

Getting your baby to sleep well is one of the concerns of any parent. A deep and adequate sleep is not only important for your baby’s health but also affects their overall development. However, there is no one-size-fits-all method. Because each baby is a different individual and only the mother knows her child best. Below are some methods that parents can apply to help their baby sleep well:

Massage your baby before bed

Massaging your baby before bed is not only a great way to relax your baby, but it also has many health benefits. Regular massage can help your baby transition to sleep, relax their body and reduce stress.

When massaging your baby, parents need to create a quiet and comfortable environment, using oils or lotions suitable for your baby’s sensitive skin. Start from areas such as the legs and arms and then move up to areas such as the back and shoulders. Using gentle and smooth movements helps stimulate blood circulation, reduce pain and create a comfortable feeling for your baby.

However, before you start massaging your baby, make sure you talk to your doctor or health professional about how to do it and what types of products are suitable for your baby.

Breastfeeding before bed

Feeding before bed can help your baby feel comfortable and fall into a deep sleep without being interrupted by hunger. In addition, breast milk contains nutrients and natural hormones that can help your baby relax and sleep better. For bottle-fed babies, feeding them milk before bed can also create a sense of security and comfort. The most important thing is to create a quiet and comfortable environment, helping your baby feel secure and easily transition to sleep.

Use an automatic cradle

The electric cradle for babies  is a tool that helps babies quickly learn how to lull themselves to sleep, or to switch sleep when startled or awakened during sleep. Especially during the developmental stages, when babies become more irritable, the automatic electric cradle will help mothers continue to maintain the sleeping habits that mothers have established for their babies from the beginning, avoiding the need for mothers to strain to hold and comfort their babies.

The Autoru automatic cradle not only supports your baby’s sleep well, but also helps your baby develop comprehensively. The gentle and steady rocking rhythm does not overload and is safe for your baby’s brain. The movement of the cradle creates the feeling of being in the womb, making your baby feel secure and comfortable. From there, your baby will have a good, deep sleep, helping the growth hormone to be secreted strongly while sleeping. Gradually, your baby will form the habit of going to bed on time, and be independent in going to bed. Just need a soft blanket or 1-2 small pillows placed next to you, put your baby in the cradle and rock gently, your baby will understand that it is time for him to go to bed.

Bathe baby before bed

Bathing your baby before bed helps remove dirt, sweat and irritants from the surrounding environment, leaving your baby’s skin cleaner and more comfortable.

One of the biggest benefits of bathing your baby before bed is that it creates a sense of comfort and calm for your baby. The warm water and gentle massage during the bath can help your baby relax, reduce stress and prepare the mood for sleep.

Bathing also helps to lower your baby’s body temperature, especially on hot days. This can help your baby feel cool and fall asleep more easily.

However, the most important thing is to make sure that your baby’s bath is done safely and comfortably. Use warm water and a bath product suitable for your baby’s sensitive skin and make sure your baby is dry before going to bed to avoid feeling cold and uncomfortable.

Turn off the lights in the bedroom

Turning off the lights in the bedroom is one of the simple but effective ways to help your baby sleep better. Light, especially bright light from lamps, can affect your baby’s natural sleep cycle by stimulating the brain and disrupting the process of preparing for sleep. When the lights are turned off in the bedroom, your baby’s body naturally produces the hormone melatonin, which helps regulate the sleep cycle and makes the body feel sleepy.

Change diapers regularly

Changing your baby’s diaper regularly is not only part of basic care, it can also help your baby sleep better. Changing diapers ensures that your baby stays dry, comfortable and is not bothered by the wet or uncomfortable feeling of an old diaper.

When your baby’s diaper is wet, urine can make his skin feel wet and uncomfortable, especially at night when he feels uncomfortable and easily wakes up. Changing diapers frequently helps keep your baby’s skin dry and comfortable, making it easier for him to transition from being awake to sleeping.

Additionally, changing diapers can also help prevent skin problems such as diaper rash, dermatitis, and skin irritation caused by exposure to moisture and bacteria in urine. Regular diaper changes are also an important part of maintaining your baby’s personal hygiene and can help prevent diaper-related health problems. When your baby is dry and comfortable, he or she can easily transition to sleep and get a better night’s sleep.

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What to do when your baby has trouble sleeping

When your baby is having trouble sleeping, the most important thing is to understand and deal with the problem gently and patiently. This includes creating a comfortable sleeping environment and taking the above measures before bedtime and limiting the use of electronic devices. At the same time, it is important to check your baby’s health status and talk to your doctor to make sure your baby does not have a health problem that is causing the difficulty sleeping.

Ultimately, helping your baby sleep well is not only a task, but also a meaningful journey of love and care. Your baby’s peaceful sleep is not only a peaceful moment for your baby but also a joy and peace of mind for you. When you see your baby sleeping peacefully, you can enjoy relaxing moments and recharge your energy. With patience, understanding and affection, you will find the way to create the best space to help your baby sleep well, bringing happiness and joy to your family. Through the above article, Autoru hopes to help parents deal with their baby’s difficulty sleeping and make taking care of their child no longer difficult!